冷たい食事は、避けてください。

冷たい食事は、避けてください。

You shouldn't eat anything cold.

冷(つめ)たい食事(しょくじ)は、避(さ)けてください。

Tsumetai shokuji wa, sakete kudasai.

冷たい (つめたい、つべたい)

cold (to the touch); chilly; icy; freezing; coldhearted; unfeeling

食事 (しょくじ)

meal; to eat

は (は)

topic marker particle; indicates contrast with another option (stated or unstated); adds emphasis

避ける (さける、よける)

to avoid (physical contact with); to avoid (situation); to ward off; to avert

下さる (くださる)

to give; to confer; to bestow; to kindly do for one; to oblige; to favour; to favor

Readings: レイ、つめ.たい、ひ.える、ひ.や、ひ.ややか、ひ.やす、ひ.やかす、さ.める、さ.ます

Meanings: cool, cold (beer, person), chill

Readings: ショク、ジキ、く.う、く.らう、た.べる、は.む

Meanings: eat, food

Readings: ジ、ズ、こと、つか.う、つか.える

Meanings: matter, thing, fact, business, reason, possibly

Readings: ヒ、さ.ける、よ.ける

Meanings: evade, avoid, avert, ward off, shirk, shun