もっと繊維質をとりなさい。

Sentence Analyzer

もっと 繊維質 とり なさい

English Translation

You need to eat more fiber.

Furigana

もっと繊維質(せんいしつ)をとりなさい。

Romanji

Motto sen'ishitsu o tori nasai.

Words

もっと (もっと)
(some) more; even more; longer; further
繊維質 (せんいしつ)
dietary fiber (fibre)
()
indicates direct object of action; indicates subject of causative expression; indicates an area traversed; indicates time (period) over which action takes place; indicates point of departure or separation of action; indicates object of desire, like, hate, etc.
穫る (とる)
to harvest (a crop)
為さる (なさる)
to do

Kanji

Reading: セン
Meanings: slender, fine, thin kimono
Reading: 
Meanings: fiber, tie, rope
Readings: シツ、 シチ、 チ、 たち、 ただ.す、 もと、 わりふ
Meanings: substance, quality, matter, temperament